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Found mainly in animal products like meat, dairy, and eggs, its often challenging for those with dietary restrictions or absorption issues to maintain optimal levels through diet alone

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Through my practice, I've seen how proper B12 levels can transform a patient's energy and overall well-being

Some sources suggest the compound is well-absorbed orally based on rat pharmacokinetic data, while others argue that subcutaneous injection provides more reliable absorption

Much of the current evidence is preclinical (cell and animal studies), and human data is still limited